Hamesha Jawan Dikhne Ke Liye Kya Kare. Hamesha jawan dikhna sabhi chahte hain par badhti umr bahut muskil se chupti hai. Badhti umr ke saath safed huye baalon ko to aap dye se kala kar sakte hain par twacha par aa rahin jhuriyon se umr ka pata chal hi jaata hai. Lekin kuch upay aise hain jinse aapki twacha ki jhuriyaan door ho jaayengi aur aap hamesha jawan nazar aayenge. Aaiye jaane kya hain woh upay. Hamesha Jawan Dikhne Ke Liye Kya Kare – Jankari Hindi Me.
Cream aur nibo ke ras se
Aadha chammach cream len aur usmay nibo ke ras ki 4-5 boonden dal den. Isay chehre par halke haton se sone se pehle lagayen. Tab tak lagate rahen jab tak ki yeh paste apki twacha mein sama nahin jaaye. Isay lagaye huye 20-30 minute tak rahen aur iske baad saaf thande paani se chehara doh len. Sabun ka istemaal nahin karen. Ek mahine tak roz aisa karen. Aap dekhenge ki aapka chehra jhuriyon se aur kaale gheron se mukta ho jaayega.
Papite ke dwara
Ek papite ka tukda len aur usay chehre par masalen. Aisa karne ke baad nahayen. Is prakriya ko kuch din karen. Aisa karene se aapki twacha mein nikhar aayegaaur aapka chehre jhuriyon se rahit ho jaayega. Aisa karne se aapki twacha ke zahreele tatwa bhi twacha se bahar ho jaayenge. Hamesha Jawan Dikhne Ke Liye Kya Kare.
Chehre ka vyayam karke
Apne hoton se angrezi ke akshar e aur o bolen. Aisa karne se aapka chehra ek baar failega aur doosri baar sikudega. Ab apne hoton ko aage layen aur aisa chehra banayen ki aap siti baja rahen hain. Yeh chere se jhuriyaan hatane ke liye bahut accha vyayam hai. Aisa 20-30 baar har din kijiye.
Moong dal khane se
Yadi aapko apni jhuriyon ko door karna chahte hain to kuch matra mein moong dal subah aur shaam len. Ismay upasthit vitamin E apko hamesha jawan dikhayega aur kabhi bhi aapki umr nahin dhalen dega. Hamesha Jawan Dikhne Ke Liye Kya Kare.
Kheere dwara
Kheere ke tukdon ko golakar kaat len aur apni aankhon ke upar aur neeche rakhen. Kuch tukdon ko apne lalaat par bhi rakhen. Issay aapki ankhon ke paas ki jhuriyan door hongi. Aisa pratyek din ek baar karen aur aapki jhuriyan 2 saptah mein door ho jaayengi. Ek aur vidhi apnayen. Aadha cup dahi mein do chammach kisa hua kheera milayen aur usay apne chehre par lagayen. Ab 20 minute baad halke gungune pani se apna chehra doh len. Aisa saptah mein 2 baar karen. Aap payenge ki aapki twacha se jhuriyaan gayab ho gayi hain aur aapki twacha nikhar gayi hai.
Nariyal dwara
Nariyal vitamin aur mineral ka khajana hai. Iskay paas twacha ko nami pradan karne ki shamta hai aur yeh twacha ko naram aur jawan banati hai. Kaacha nariyal aur uskay doodh ko le len. Isay apne chehre par lagayen. 20 minute tak isi tarah rahen. Iske baad chehra dooh len. Aapki twacha nikar jayegi aur iskijhuriyan khatm ho jaayengi.
Gazar ka ras peekar
Gazar ka ras 2-3 saptahh tak pratyek din dopahar mein piyen. Aisa karne se apko acchi matra mein vitamin prapt hoga aur aapki jhuryian door ho jaayengi. Hamesha Jawan Dikhne Ke Liye Kya Kare.
Gulab jal lagane se twacha saaf hoti hai tatha gulabgal twacha ko tight bhi karta hai. 2 se 3 boond gulab jal mein 3 se 4 boond glycerine mila len. Ismay aadha chammach nibo ka ras milaye. Ab rui ke dwara is mishran ko apne chehre par raat mein sone se pehle lagayen. Aisa karne se aapki twacha ki jhuriyaan door ho jaayengi aur aap jawan dikhne lagengi. Iske alawa gulab jal ki 1 chamach lekar usmay 1 chammach dahi aur 1 chammach shahad milayen. Is mishran me paka hua kela milayen. Ab isay apne chehre par 20 minute ke liye lagayen. Aisa karne se aapke chehre ki jhuriyaan door ho jaayengi.
Acche aur paushtik khane se
Jawan dikhne ke liye yeh bhi zaroori hai ki aap accha aur paushtik khayen. Hari sabziyaan, fal, doodh lene se sharir ki takat badhti hai jo twacha par akraman kar rahe sukshm jeevon se ladti hai tatha twacha ko aswasth nahin hone dete tatha twacha par jhuriyan bhi nahin padne detee. Is prakar poshan lene se aap sada jawan dikh sakteen hain.
1 comments:
Write commentsAmazing post ,
Replyaur adhik jankari ke liye is link ko open Karen